The Best Mountain Bike Trails on New Zealand’s South Island

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1. Trails with Jaw-Dropping Scenery
2. Thrills and Spills: Technical Trails for the Adrenaline Junkie
3. Family Fun on Two Wheels: Beginner-Friendly and Accessible Trails
4. Into the Wild: Epic Backcountry Mountain Biking Adventures
5. Other Notable South Island Mountain Biking Destinations
6. What Makes a Trail Truly “The Best”?
7. Frequently Asked Questions

Trails with Jaw-Dropping Scenery

For many riders, the visual splendor of the South Island is as much a draw as the ride itself. Certain trails stand out not only for their quality but also for the breathtaking vistas they unveil at every turn.

The Queen Charlotte Track, nestled in Marlborough at the northern tip of the South Island, is a prime example.

As one of New Zealand’s original Great Rides, this 73-kilometer track meanders along the intricate coastline, tracing the contours of bays, hills, and ridges.

Riders are treated to ever-changing panoramas of the Sounds’ pristine waters and lush native forests. With sections ranging from Grade 3 to 5 (Intermediate to Expert), it offers a multi-day adventure that can be tailored to different abilities.

Adding to its appeal, the track provides options for resort stays and boat trips, transforming a challenging ride into a potential vacation experience where stunning scenery is complemented by comfortable amenities.

Closer to the adventure hub of Queenstown lies the Moke Lake Loop, a popular choice for those seeking stunning lake and mountain scenery without venturing too far from town.

This approximately 6-kilometer loop, graded as Intermediate (Grade 3), encircles the picturesque Moke Lake, winding through undulating grassland with mountains providing a dramatic frame. Typically taking around 2 hours to complete, it’s an easily accessible option for a scenic half-day ride.

For those looking for a longer adventure, starting from Seven Mile Point allows riders to connect to other trails in the area. However, it’s important to note that mountain biking is prohibited on the peninsula section of the loop due to erosion, so riders should adhere to the clearly marked signage.

In contrast to the more rugged trails, the Otago Central Rail Trail offers a leisurely journey through the heart of Central Otago.

Following a former railway line for 152 kilometers between Middlemarch and Clyde, this Grade 1 (Easy) trail showcases the region’s distinctive landscape characterized by vast skies and remnants of the historic gold rush era.

While the gentle gradient makes it suitable for a wide range of abilities, the sheer length and the unique historical and geological aspects transform it into a scenic journey best enjoyed over 3 to 5 days.

The wide, compacted gravel path allows riders to comfortably take in the surroundings, with numerous opportunities to stop and learn about the area’s rich history.

Adding to these scenic wonders, Alexandra in Central Otago offers a unique blend of arid landscapes and stunning vistas. The region’s trails, such as those around Flat Top Hill, provide panoramic views of the surrounding mountains and valleys. The dry, rocky terrain offers a distinct riding experience, making it a must-visit for those seeking both challenge and beauty.

These trails exemplify how the South Island seamlessly blends physical activity with visual rewards. The variety in difficulty and length ensures that whether you’re a seasoned pro or a weekend warrior, you can find a ride that not only challenges you but also immerses you in the island’s breathtaking beauty.

Thrills and Spills: Technical Trails for the Adrenaline Junkie

For riders who live for the adrenaline rush of challenging terrain, the South Island offers a plethora of trails designed to test their skills and nerve. Steep descents, technical features, and demanding obstacles await those who crave thrills and spills.

Rude Rock, located at Coronet Peak near Queenstown, has earned a legendary reputation among downhill enthusiasts.

This approximately 3-kilometer trail is an expert-level downhill blast featuring technical rock gardens, steep drops, and tight corners. Known for its rough terrain and fast, flowing singletrack, Rude Rock also offers opportunities for riders to catch air on natural kickers.

With an average ride time of just 6 to 10 minutes, it packs a punch. The availability of shuttles to the top makes repeated runs a breeze, solidifying its popularity among serious downhill riders visiting Queenstown.

Coronet Peak itself is a hub for technical riding, with numerous other trails of varying difficulty accessible from the same area.

In the Canterbury region, Craigieburn Forest presents a different style of technical challenge.

This area boasts a range of trails winding through beautiful beech forest, including the Coal Pit Spur Track. While the Coal Pit Spur Track offers an Intermediate (Grade 3) experience over its 4.3-kilometer one-way length, complete with stream crossings, other trails in the forest, such as Hogs Back and Edge Track, are graded as Advanced.

A longer loop option, the Coal Pit Spur Loop (15.5km, Beginner-Intermediate), includes creek crossings and a rewarding detour to Helicopter Hill for expansive views. Craigieburn Forest appeals to riders who appreciate a more rugged and natural experience compared to manicured bike parks, with technical sections integrated into the forest environment.

For a more structured bike park experience, Christchurch Adventure Park in Christchurch offers lift-accessed downhill riding for all abilities.

Equipped with a chairlift, the park features a comprehensive network of trails ranging from green for beginners to double black for experts. Riders can find everything from flowing jump trails to challenging hand-built technical trails, making it a convenient option for progression and adrenaline-fueled descents.

In the Nelson region, Te Ara Koa at Codgers Mountain Bike Park provides a unique technical challenge.

This Grade 4 ride is best tackled in dry conditions due to its rooty and off-camber sections, along with small drops and tight corners. Starting from the top of Fringed Hill, the trail demands good bike handling skills as it traverses across the hillside on a narrow bench.

Te Ara Koa offers a more natural, technical experience on singletrack, appealing to riders who prefer to navigate natural obstacles rather than solely man-made features.

The South Island’s diverse landscape ensures that adrenaline junkies can find their fix in various forms, from the high-speed flow of Rude Rock to the natural challenges of Craigieburn and the bike park features of Christchurch, with trails like Te Ara Koa adding another layer of technical singletrack excitement.

Family Fun on Two Wheels: Beginner-Friendly and Accessible Trails

Mountain biking in the South Island isn’t just for the seasoned pros; there are numerous trails perfectly suited for families and those new to the sport. These trails prioritize ease of access, gentle gradients, and enjoyable features for riders of all ages and abilities.

The Otago Central Rail Trail, previously highlighted for its scenery, also shines as an exceptionally beginner-friendly option.

Its gentle gradient, wide path, and complete absence of traffic make it an ideal choice for families and less experienced riders to explore the stunning Central Otago landscape without strenuous effort. Bike hire options are readily available along the trail, further enhancing its accessibility.

The extensive Queenstown Trail network offers another fantastic option for family fun.

With 140 kilometers of predominantly Grade 2 (Easy) mountain biking trails, this network caters to all riding abilities. Connecting Queenstown, Arrowtown, and the Gibbston wine region, it provides numerous opportunities for shorter, family-friendly rides with the added bonus of exploring different areas and attractions.

7 Mile Riding Area near Queenstown also provides a cross-country trail network with options for all skill levels.

While some of its trails are graded intermediate to advanced (Grade 3-5), the park also features lines suitable for less experienced riders. The presence of fun features like jumps, log rides, berms, and banked corners adds to the enjoyment, and the loop structure of most trails makes it easy for families and novices to progress their skills in a safe and controlled environment.

In Central Otago, Naseby Forest offers a vast network of 52 kilometers of mountain bike trails ranging from beginner to advanced grades.

Located within a privately owned pine plantation, the forest features wide, undulating trails perfect for easy riding, as well as more adventurous singletrack options. With free access to the trails, Naseby Forest presents an attractive and accessible option for families looking for a day out in a natural forest setting.

These beginner-friendly and accessible trails across the South Island ensure that everyone, regardless of their experience level, can partake in the joy of mountain biking and discover the stunning scenery the region has to offer.

Into the Wild: Epic Backcountry Mountain Biking Adventures

For those seeking a deeper immersion into nature and a true sense of adventure, the South Island’s backcountry trails offer unforgettable experiences. These multi-day expeditions often involve remote locations, challenging terrain, and the need for self-sufficiency, but the rewards of pristine wilderness and breathtaking vistas are unparalleled.

The Old Ghost Road on the West Coast stands as New Zealand’s longest singletrack, beckoning experienced mountain bikers for an epic wilderness journey.

This Grade 4 (Advanced) trail stretches for 85 kilometers, winding through remote mountain ranges and following the historic routes of old gold miners. Recommended to be ridden over 3 to 4 days, it requires a high level of fitness and self-sufficiency, with overnight stays in backcountry huts.

The “wilderness epic” nature of this trail and the necessity of booking huts well in advance underscore its status as a serious backcountry undertaking for well-prepared riders.

The Heaphy Track, located in Kahurangi National Park at the top of the South Island, offers another legendary backcountry experience.

This iconic Great Walk transforms into a “Great Ride” for mountain bikers during the winter months, from May to November. Traversing a diverse range of landscapes over its 79 kilometers, the Heaphy Track presents challenges with long climbs and steep descents, earning its Grade 4 (Advanced) rating.

Riders typically complete the journey in 2 to 3 days, utilizing the Department of Conservation (DOC) huts along the way. The seasonal restriction and the significant elevation gain emphasize its demanding nature and the need for advanced skills to navigate its rugged terrain.

Traversing the historic St James Station near Hanmer Springs, The St James Cycle Trail provides a challenging high-country adventure.

This 64-kilometer trail rewards riders with vistas of soaring peaks, alpine meadows, and beech forest. While the beginning and end sections offer easier riding, the central portion is difficult and remote, requiring a good level of fitness and experience.

Graded as Advanced, the trail can be completed in 1 to 2 days, with huts available for overnight stays. The varied terrain, including rocky and uneven sections with hard climbs and tricky descents, makes it a true mountain biking experience for those seeking a demanding backcountry challenge.

These epic backcountry trails of the South Island promise an unparalleled sense of adventure and immersion in the wilderness. However, they demand thorough preparation, a high level of fitness, and advanced mountain biking skills to fully and safely enjoy their remote beauty.

Other Notable South Island Mountain Biking Destinations

Beyond the categorized highlights, the South Island boasts several other significant mountain biking destinations that deserve recognition for their unique offerings.

Cardrona Bike Park near Wanaka is a lift-accessed haven for downhill enthusiasts of all levels. Known for its long vertical descents and a variety of trails catering to everyone from beginners to national-level downhill riders, Cardrona offers a classic bike park experience with two chairlifts providing uplift.

In Dunedin, Signal Hill provides a diverse riding experience for all abilities. Overlooking the city, Signal Hill features well-maintained paths, including beginner-friendly routes and challenging technical climbs, making it a popular spot for locals and visitors alike.

Reiterating its earlier mention, Naseby Forest in Central Otago stands out as an extensive network with free access, offering a wide range of trails within its privately owned pine plantation. Its sheer size and variety make it a destination worth noting for riders of all preferences.

Also in Dunedin, Whare Flat, or Three Mile Hill, is highly regarded as one of the best locations for slightly more experienced riders, with its trails generally ranging from Grade 3 to 6. The soft dirt and more natural trail style provide a different feel compared to other riding areas.

Finally, Sticky Forest near Wanaka offers a locally built and maintained network of purpose-built trails within a pine forest. With options ranging from novice to advanced, including technical man-made features and scenic views, Sticky Forest provides a smorgasbord of riding experiences.

What Really Makes a Trail Truly “The Best”?

Defining what makes a mountain bike trail the “best” is subjective and depends on individual preferences and priorities. However, several factors consistently contribute to an incredible riding experience.

Trail Maintenance plays a crucial role in both safety and enjoyment. Well-maintained trails, free from excessive obstacles or damage, provide a smoother and more predictable ride. The Queenstown Mountain Bike Club’s dedicated maintenance of the 7 Mile Bike Park and the volunteer efforts in Naseby Forest highlight the importance of community involvement in keeping trails in top condition. The excellent trail maintenance at Signal Hill is also a testament to the commitment of local riders and organizations.

Accessibility is another key factor. Easy access to trailheads, including adequate parking, makes it more convenient for riders to enjoy their chosen routes. The clear directions provided for accessing the 7 Mile Riding Area and the ample parking available at Signal Hill are examples of how accessibility enhances the overall experience.

Unique Features can be what you’re looking for. Special elements such as jumps, berms, technical sections, or even historical significance add character and memorability. The ghostly gold mining relics along the Old Ghost Road and the variety of features at 7 Mile, including jumps and log rides, exemplify this.

Flow is perhaps the most important indicator of a great trail. A trail with good flow allows riders to maintain momentum and rhythm, creating a more enjoyable and engaging experience. Rude Rock is considered as an “exquisitely crafted” trail with superb flow.

Clear Signage and Information, including well-placed trail markers and readily available maps, contribute significantly to both safety and the overall riding experience. The well-signed routes at Signal Hill and the detailed cycle trail maps for the Otago Central Rail Trail demonstrate how good information enhances rider confidence and enjoyment.

Ultimately, the “best” mountain bike trails offer a holistic experience that encompasses not only the physical challenge but also factors like maintenance, accessibility, unique features, rider satisfaction, and clear information, all contributing to a memorable and enjoyable adventure.

Related Questions

Ready to Experience the Difference?

The South Island of New Zealand stands as a true paradise for mountain bikers, offering an unparalleled diversity of trails amidst some of the world’s most stunning scenery. From the leisurely meanders of the Otago Central Rail Trail to the adrenaline-pumping descents of Rude Rock and the epic backcountry adventures of the Old Ghost Road, and the unique landscapes of Alexandra, there is a ride to captivate every type of mountain biking enthusiast. The commitment to trail maintenance, the accessibility of many riding areas, the unique features found on various tracks, and the overall rider satisfaction all contribute to making the South Island a must-visit destination for anyone seeking two-wheeled thrills.

Ready to experience the adventure for yourself? Book your next mountain biking escape on the South Island with New Zealand Single Track Adventures and discover the ride of your lifetime.

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